![]() When it comes to sweetener, I love using maple syrup, coconut nectar, or my personal favorite - a pitted date. At this point, they have already sprouted, but you won't be able to see the transformation. I recommend only soaking them for 3 hours. Cashews are a power house of minerals like manganese, magnesium, phosphorus, copper, and vitamin K and you enjoy the full benefits of the seed without the hindrance of physic acid when they are soaked/sprouted.Ĭashews should only be soaked for a maximum of 6 hours, or they can get slimy and bitter tasting. It also lowers anti-nutrients while also making them easier to digest. Soaking and sprouting cashews increases the protein and amino acid ratio. It can also cause gastrointestinal distress. Almost all seeds and nuts contain phytic acid which inhibits the absorption of other minerals like zinc, iron and calcium when you eat them. This post contains affiliate links.Soaking the cashews prior to blending softens them, but it also sprouts the seed and helps remove the phytic acid. We love to hear your feedback! Also feel free to follow along on Instagram for daily recipes and tips. Thank you so much for stopping by! If you try this recipe or any others, please rate and review below. You can also use this homemade cashew milk in any recipe that requires milk or in homemade smoothies! Explore More Drink Recipes: If you want to make the milk a little thicker like a creamer, just add less water (about 3 cups). I love to use this DIY vanilla cashew milk in my coffee in the morning. Make sure to shake the jar before using it because it will naturally separate and settle in the fridge. Step 5: Store - Store your homemade cashew milk in glass jars in the fridge for up to one week. Strain the milk into the bowl, using your hands to tightly press and wring out the milk. If using a cheesecloth, simply spread the cloth across a large bowl and pour the cashew milk onto it. Step 4: Filter - You may choose to use your cashew milk without filtering it but I suggest filtering it using a cheesecloth or nut milk bag. Blend on high 1-2 minutes, until cashews and dates are broken down. Step 3: Blend - Place the cashews, 4 cups of filter water, medjool dates, vanilla extract, and pinch of salt in a blender. Step 2: Drain - Once you have let the cashews soak in water, drain the water and rinse the cashews. Soaking the cashews in water will help them break down better during the blending process.Ĭashews after they are soaked in water to soften. Alternatively, you can soak the cashews in hot water for at least 30 minutes. Step 1: Soak The Cashews - Soak the cashews in water for at least 6 hours. Jars for storage : You can use mason jars or any type of glass jars as long as they seal tight for storage in the fridge. You could also use a nut milk bag like this one. Equipment for making homemade nut milkīlender : Use a high powered blender for best results.Ĭheesecloth or nut milk bag : I personally use a cheesecloth and it works great at filtering the milk from any leftover nut pulp. Sea salt: You don’t need a lot of salt, just a pinch. Vanilla extract: This is vanilla cashew milk so of course we need to add a hint of vanilla extract for that delicious flavor. If your dates are hard, soak them in hot water for about 10 minutes before using them. Make sure to use pitted dates or take the pit out before blending. Medjool dates: The dates give this cashew milk a little added sweetness. Water: Water also plays a big part in this recipe so use filtered clean water when you are soaking the cashews and blending to create the milk. Make sure to get raw cashews without added salt. Essential ingredients for cashew milkĬashews: The star of the show of course is the cashews. I like to shop the bulk section at my grocery store to find the raw cashews at a wholesale price which makes them more affordable. I’ve also found that it’s usually cheaper to make my own milk than buying the pre-made cashew milk at the store. ![]() Not only is this homemade vanilla cashew milk simple to make, it’s also flavorful! Cashews naturally have a creamy, rich flavor that is accentuated when you add the dates, vanilla and pinch of sea salt. But let me tell you, I was shocked at how simple it is to make cashew milk at home! I have nothing against store-bought dairy free milk at all, they are great and definitely convenient. This milk is also dairy free, paleo, vegan and SCD diet friendly! Is homemade cashew milk better than store bought?Ī few months ago, I started making my own cashew milk in an effort to get rid of the additives that are typically in the store-bought nut milk. This vanilla cashew milk is free of preservatives and additives, which makes it a healthy option compared to many store-bought nut milk. Delicious homemade vanilla cashew milk in a few simple steps and only a handful of ingredients. ![]()
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